These are the key elements of self understanding, knowing when to do nothing and when to act.
Lin Yutang's The Importance of Living contains observations of life's simple pleasures and spiritual happiness. His many philosophical quotes in the book include: "If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live,"
Of course this depends on the person, being productive, improving, relationships, knowledge, skills, health can fill a your down time.
What do you do to fill yours?
The Tim Ferriss Show Transcripts: James Nestor — Breathing Protocols to
Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)
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Please enjoy this transcript of my interview with James Nestor
(@MrJamesNestor), a science journalist and the author of the international
bestseller Brea...
3 days ago
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